Showing posts with label fatty. Show all posts
Showing posts with label fatty. Show all posts

Friday, January 29, 2016

Buttermilk Pie

I found this recipe on Facebook and since I can't get to Facebook all the time, I decided to post it here for later :)



Nannies Buttermilk Pie
...
1 3/4 C. sugar
1 stick unsalted butter (1/2 C.) room temp.
3 large eggs
1/4 tsp. vanilla extract
pinch of salt
3 T. all purpose flour
1 C. buttermilk
1 9" pie shell, unbaked

Cream together the sugar and butter till well blended. Beat in the eggs, 1 at a time, until the mixture is nice and smooth. Add in the vanilla, salt and flour. Beat in the buttermilk until well combined. Place the pie shell on a baking sheet lined with foil (catches any overflow). Fill the pie shell with the buttermilk mixture, just to the top of the shell. Pour any remaining into an ungreased custard cup. Bake at 300 degrees for 1 hour 10 minutes. Remove from the oven and let set until almost cooled before serving. Store covered in the fridge.

Tuesday, December 15, 2015

Skinny

Today is the last day of final exams. Janie came to school with me today. We dropped off gifts for her teachers and then we came on to school. I have no makeup exams for tomorrow (yay!!) so I'm not sure exactly what we will do tomorrow. Clean my classroom possibly...

When I was in the hallway walking back from my daddy's classroom one of the other teachers here stopped me and called me skinny.

Skinny.

Me.

I hardly think so...

But I will admit this...

That was probably one of the most wonderful things I have ever heard someone say about me.

:)


Wednesday, October 28, 2015

Snack foods for cravings with minimal calories...

satisfy your sweet tooth:
1. 1/2 medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories).
2. 1/2 small banana, frozen (45 calories)
3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)
9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
 
indulge a salt craving:
11. 1 1/2 cups salted air-popped popcorn (46 calories)
12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories)
13. 8 oz. miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)
17. 6 oz V8 juice (39 calories)
18. 1 kosher dill pickle (10 calories)
 
crunch and munch:
19. 1/2 cup jicama with 4 oz salsa (49.5 calories)
20. 1 1/2 cups sugar snap peas (40 calories)
21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories)
22. 1/2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)
 
smooth and creamy:
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1/2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)
 
cheesy whizzes:
29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
 
power up on protein:
34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)
36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)
37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
 
solid standbys:
42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories)
43. 1/2 small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)
45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories)
 
thirst quenchers:
46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)
48. 3/4 cup almond milk (45 calories)
49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)
50. homemade iced green tea (with artificial sweetener if desired) (0 calories)

Friday, May 29, 2015

Couldn't have said it better myself

from a dear friend of mine who has been through much of what I have been through in the past few months...

"Well it has taken me sometime to be open about a decision that I have made not just for my wonderful husband, who has been my rock and my shelter but for my children who make me wanna be better every day. I have received a lot of private messages asking me how have I lost my weight? And this has been a very private matter between my family & close friends , but as I sit here watching "My 600lb Life" I can't help but see myself on this show. No I never reached that big in weight but close enough to where I was in Congestive Heart Failure , and I see myself in everyone one of these people who are fighting to get their life back.. I have struggled with My weight my entire life, yo yo diets, and trying to hide away a lot of pain, and as I got older my emotional pain got worse. So what does almost every heavy set woman do, she hides it and hides it well, usually behind a great smile and BIG personality. Trying to be the life of the party and the most outspoken, just to hide the physical & mental abuse, not just from family ,but so called friends and even strangers. So in some ways I've become a master manipulator of my own self.. And not until I started this journey of finding myself my true self , did I realize that. So, I had some tough decisions to make , well at least at the time I thought they were tough decisions, and now that I've made the decision to FORGIVE, I look back and tell myself it wasn't as hard as I thought it would be. It was one of the best gifts I could give myself to FORGIVE those who have done me wrong but also to FORGIVE myself for whom I've done wrong. So my next decision was to have the Gastric Bypass surgery and that is the 2nd best decision I've made for myself.. There is no looking back, it is onward and upward for me and my family. I have had some of my, who I thought were my friends, that I shared this with leave me some pretty hurtful messages, telling me it was a coward way out to face my demons head on..Well my decision was not made for anyone else other than myself and my family .. I am sharing my story because I want to be honest with you all when you ask me how did I do it, I'm not ashamed. I just had to come to terms before telling everyone something so personal. So please understand why I hesitated.. Thank you and I love you all."

~ Kimberly Holley